New GARDNE01 How to Find Stillness Within

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you’re facing in life? How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you’d like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you’re facing in life, this book can help. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: * Breathing * Meditation * Movement * Diet * Connection with others Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home. Code BKDUNSHFSW Brand Product Weight 0.3kg Made In UK Author Colin Dunsmuir Book Type Paperback Pages 256 ISBN 9780241484548 Reviews There are no reviews yet. Be the first to review “New GARDNE01 How to Find Stillness Within” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Props Clearance YDLAB01 Yoga Design Lab Yoga Wheel – Mandala Black £42.27 Quick View Props Discount EUROSM01 Yogamatters Large Cork Brick £15.32 Quick View Props Discount MATTER02 Yogamatters Chair With Front Bar £46.12 Sale! Quick View Health & Wellbeing New HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth Bottle with Flex Cap – Surf £40.81 Original price was: £40.81.£29.18Current price is: £29.18. Quick View Props Sale MANDUK01 Manduka Cork Brick £19.94 Quick View Props Hot MANDUK01 Manduka Lean Cork Yoga Block £17.70 Sale! Quick View Props Online MATTER02 Yogamatters Tall Chair £71.61 Original price was: £71.61.£49.97Current price is: £49.97. Sale! Quick View Props Sale LOYALE01 Yogamatters Rectangular Bolster – Charcoal & Taupe Stripe £53.13 Original price was: £53.13.£36.95Current price is: £36.95. Sale! Quick View Props Hot YDLAB01 Yoga Design Lab Yoga Wheel – Mandala Night £60.06 Original price was: £60.06.£42.34Current price is: £42.34. Quick View Props Clearance LOYALE01 Yogamatters Round Bolster – Eucalyptus Stripe £39.26 Quick View Props Online LOYALE01 Yogamatters Ikat Round Buckwheat Bolster – Yellow £37.65 Quick View Props Outlet MANDUK01 Manduka Recycled Foam Block £20.01 Quick View All Mats Hot SUZHOU01 Yogamatters Wellness Pilates Mat £29.95 Sale! Quick View Props New LOYALE01 Yogamatters Hemp Bolster Cover Only – Natural £25.41 Original price was: £25.41.£19.17Current price is: £19.17. Quick View Props New MATTER02 Yogamatters Chair No Front Bar £45.42 Quick View Props Best LOYALE01 Yogamatters Organic Cotton Chambray Buckwheat Bolster – Box of 4 £103.87