Clearance WILEY001 Breathe: Strategising Energy in the Age of Burnout

We are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. The nature of digitally-based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires an awareness of the natural laws that govern energy and ways we can harness stress in a positive way, at the same time staying centered in midst of chaos. This book is about bringing awareness to the basic laws and principles of energy by weaving together the science of western medicine, neuroscience, and eastern philosophy. It is the crystallization of Dr. Ela Manga’s experience and insights gained in the cutting-edge science of mindfulness-based energy management. It is relevant for anyone who faces the challenge of supporting health and meaningful relationships while pursuing their passion and vocation. Code BKMANGBREA Brand Product Weight 0.3kg Author Ela Manga Book Type Paperback Pages 234 ISBN 9780620868440 Reviews There are no reviews yet. Be the first to review “Clearance WILEY001 Breathe: Strategising Energy in the Age of Burnout” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Books Discount HARPER01 Core of the Yoga Sutras £13.01 Sale! Quick View Books Clearance PAPIER01 Papier Sleep Journal – Scribble & Sleep £30.03 Original price was: £30.03.£22.32Current price is: £22.32. Quick View Books Sale INTELL01 Intelligent Change The Best Year Journal Essential – Green £16.86 Quick View Books Clearance HACHET01 The Yoga Teacher’s Survival Guide £19.24 Quick View Books Best BLUSHG01 Blush & Gold My Daily Self-Care Journal – Jupiter £21.55 Sale! Quick View Books Clearance MACMIL01 One Sentence a Day: A Mindful Journal £17.71 Original price was: £17.71.£13.85Current price is: £13.85. Quick View Books Clearance INTELL01 Intelligent Change The Best Year Journal – Linen £25.40 Sale! Quick View Books New MACMIL02 One Line A Day Journal – Canvas £17.71 Original price was: £17.71.£13.85Current price is: £13.85. Quick View Books Outlet THESCH01 The School of Life The Confidence Workbook £16.86 Sale! Quick View Books Outlet PAPIER01 Papier Gratitude Journal – Stay Grounded £30.03 Original price was: £30.03.£21.55Current price is: £21.55. Sale! Quick View Books THESCH01 The School of Life Self-Improvement Journal £22.33 Original price was: £22.33.£16.16Current price is: £16.16. Sale! Quick View Books Sale THESCH01 The School of Life Self-Reflection Journal £22.33 Original price was: £22.33.£16.16Current price is: £16.16. Sale! Quick View Books Clearance INTELL01 Intelligent Change The Life Designer Journal £41.58 Original price was: £41.58.£28.48Current price is: £28.48. Quick View Books Clearance THESCH01 The School of Life A Simpler Life £13.08 Sale! Quick View Books Clearance TURNAR01 The Inner Work Project Journal – I Am £15.40 Original price was: £15.40.£11.47Current price is: £11.47. Quick View Books Best PAPIER01 Papier Wellness Journal – Warmth £23.86